For those who follow my posts regularly, the title for this one might come as somewhat of a surprise.
All things considered, a few months back I wrote an in depth article explaining why best natural testosterone booster are basically a huge scam.
The explanation for this is certainly simple…
Although many of these compounds (like tribulus, maca, fenugreek and d-aspartic acid) may deliver an incredibly slight boost in overall testosterone levels, NONE of them will in fact raise those levels sufficient to obtain any measurable influence on your financial well being muscle gains, fat loss or training performance.
Always remember: the thought of “boosting testosterone” in itself means virtually nothing unless that increase is a range competent at directly affecting the body composition. Generally, this can need a boost of numerous hundred percent or even more.
However, there may be one situation by which supplementation can positively influence testosterone levels to a degree which will directly increase your capability to build muscle and burn fat…
That a person situation is once you have a specific vitamin and/or mineral deficiency that may be causing your natural testosterone levels to dip below the normal range.
In cases like this, supplementation can help to bring your testosterone levels back to proper balance and offset any unwanted effects that your lowered testosterone levels were causing.
So, while it isn’t easy to significantly increase your testosterone levels to an above-normal range using natural supplements (a minimum of not currently), it IS possible to optimize your testosterone levels IF they’re currently at the below-normal range…
3 Testosterone Boosting Supplements That Actually Work
Listed below are 3 deficiencies commonly seen in hard-training lifters and in the normal population overall
#1 – Magnesium
Those who workout intensely tend to have lower amounts of magnesium, since this mineral is depleted from your body through sweat.
Supplementing with magnesium will help to restore balanced testosterone levels in individuals who have a deficiency due to consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside dinner by means of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation even offers the additional advantage of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
The same as magnesium, zinc can also be lost through sweat and those that train intensely multiple days each week are more inclined to have a deficiency.
20-30mg of zinc taken by using a meal once every day is a reliable dosage to bring your quantities of this mineral directly into balance and offset any potential testosterone decreasing effects it could be causing. (When you don’t sweat a good deal go with a lower dose of 10-15mg to get in the safe side)
#3 – Vitamin D3
I covered long inside a previous post why most individuals out there ought to be supplementing with Vitamin D3, and optimizing testosterone levels is among one of the numerous reasons.
Unless you live in a very warm climate and are spending multiple hours each day outside in the sunshine, there’s a very good chance that the Vitamin D levels are below where they will be. Not only can this negatively impact your state of health, mood and energy levels, but it can also decrease testosterone levels also.
Consuming 2000-5000IU daily of Vitamin D3 alongside meals can be a safe, reliable dosage to obtain yourself into the proper range.
Technically speaking, you would need to get blood work done as a way to determine exactly how much Vitamin D you ought to be supplementing with daily. However, the potential risk of Vitamin D toxicity is quite low, together with the available research showing 10,000IU being the safe upper limit.
So, if you’re training intensely multiple days each week (and specifically if you sweat a lot or work a strenuous job), these 3 testosterone boosting supplements are really worth looking into.
You can purchase these separately on their own, or you can simply go along with a high potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, keep in mind dexkpky14 the multivitamin will simply supply you with the bottom end of your recommended dosages for every single compound)
While these supplements will not raise the testosterone levels to an above-normal level, they will help you to ensure that your natural testosterone levels (as well as your resulting muscle gains and weight loss) are operating at their peak.